Balance Slowflowing Yoga w Sue Whitmarsh

  • A weekly class beginning Thursday, June 20th at 12 Noon to 1 pm.
    $10

    1805 E. Ganson St., Jackson, MI

  • Balance Slowflowing Yoga:

    It is said that the body benefits from movement, and the mind benefits from stillness, and that the breath is the bridge between the two. Join us for an hour of mindful movement, calming breathwork and restful relaxation that will allow you to pause midway through the day, and bring you back into balance in both body and mind.

    This is your weekly invitation to unfurl, unwind, create space in your body and soften your mind. Suitable for all levels, although an ability to get up and down off of the floor is necessary.

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Lunar Flow Yoga

  • Tuesdays, beginning June 25th from 6-7pm

    1805 E. Ganson St., Jackson, MI

  • Soft, fluid and introspective, this class offers a slower, more easeful alternative to the traditional sun salutation vinyasa practice. After a gentle warm up, we'll move through the phases of the moon in a sequence designed to open the heart and the hips, calm the mind and soothe the nervous system. Connect deeply with your breath, find inner peace and the present moment as we harness the peaceful energy of the moon in this Chandra Namaskar, or Moon Salutation practice. Suitable for all levels, although an ability to get up and down off of the floor is necessary.

    Please pre-register thru Square link.

    Cash accepted at door.

    Bring a mat if you have one, if not borrow one of ours.

    Free parking in lot and street.

    Learn more
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