Yoga Classes

Starting December 2nd
Monday Afternoons
In-person & online via zoom
2:00 PM - 3:00 PM

$10

1805 E. Ganson St., Jackson, MI

Tai Chi class with “Instructor” Sifu Ken Mangus starting December 2nd, 2:00 PM - 3:00 PM!

Tai Chi is an ancient Chinese martial art featuring slow fluid movements with emphasis on balance, flexibility, and core strength. Tai Chi has shown to provide great health benefits for many different health conditions such as arthritis, diabetes, heart problems, as well as aid participants in fall prevention.

Mondays
Online via zoom
7:30 PM - 8:30 PM  
$10

An opportunity to practice Yoga Nidra, an ancient healing art, with Sue Whitmarsh of True Nature Yoga & Ayurveda

Offering total rest for both mind and body, this class gives your overworked senses a break, and cultivates profound peace through a full body-scan relaxation. The perfect antidote to physical tension, mental stress and anxiety and sleep issues, all you need do is lay down, settle in, and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed, resulting in what I hope will be the best night's sleep you've had in ages!

“Yoga Nidra is a practice of becoming a conscious creator in the world and of your own life. What do you want to create? Optimal health? Peace of mind? In a state of Yoga Nidra, you’re so relaxed, you transcend your body, your mind … you’re so relaxed it is as if your body disappears.” - Marc Halpern, President of the California College of Ayurveda

To register, email sue@truenatureyoga-ayurveda.com and we’ll send you the link for class and instructions on how to pay.

Sliding scale available $10-20

Susan Whitmarsh,
AYT500, AHC
True Nature Yoga & Ayurveda
734.680.9072

Tuesdays
In-person & online via zoom
6PM
$10

1805 E. Ganson St., Jackson, MI

A slow, easeful, meditative practice, yin yoga targets the body’s deeper connective tissues - the fascia, ligaments, and tendons - where tension and tightness tend to hide out in the body. Postures are held for longer - between 2-5 minutes on average - which calls for the cultivation of conscious, mindful breathing and a deep awareness that draws us inward and results in a sense of peace and calm. Great option for those looking to develop greater flexibility in the body and a relaxed headspace. Accessible to all levels and abilities.

Wednesdays
In-person & online via zoom
6:00 PM - 7:15 PM
$10

1805 E. Ganson St., Jackson, MI

When the body rests, the body heals. Press your mind and body’s pause button and treat yourself to this deeply nourishing self-care practice. Employing only a handful of restful postures and utilizing blankets, bolsters, blocks, and eye pillows to add support and comfort, this class is designed to regulate the nervous system - releasing tension in the body, and calming the mind. Afterwards, you’ll likely experience a sense of deep peace and ease. Ahhhhhhh……Suitable for everyone and particularly highly recommended if you are experiencing high levels of stress, chronic pain, anxiety, depression, insomnia, have an overly full schedule and a lot on your plate. This is the yoga you never knew you needed!

Thursdays
In-person & online via zoom
12:00 PM - 1:00 PM
$10

1805 E. Ganson St., Jackson, MI

It is said that the body benefits from movement, and the mind benefits from stillness, and that the breath is the bridge between the two. Join us for an hour of mindful movement, calming breathwork and restful relaxation that will allow you to pause midway through the day, and bring you back into balance in both body and mind.

This is your weekly invitation to unfurl, unwind, create space in your body and soften your mind. Suitable for all levels, although an ability to get up and down off of the floor is necessary.

Saturday Mornings
In-person & online via zoom
9:00 AM - 10:00 AM
$10

1805 E. Ganson St., Jackson, MI

A slow, easeful, meditative practice, yin yoga targets the body’s deeper connective tissues - the fascia, ligaments, and tendons - where tension and tightness tend to hide out in the body. Postures are held for longer - between 2-5 minutes on average - which calls for the cultivation of conscious, mindful breathing and a deep awareness that draws us inward and results in a sense of peace and calm. Great option for those looking to develop greater flexibility in the body and a relaxed headspace. Accessible to all levels and abilities.