Yoga Classes

Bliss Yoga Nidra

Tuesdays
in-person & online
6PM
$10

1805 E. Ganson St., Jackson, MI
A slow, easeful, meditative practice, yin yoga targets the body’s deeper connective tissues - the fascia, ligaments, and tendons - where tension and tightness tend to hide out in the body. Postures are held for longer - between 2-5 minutes on average - which calls for the cultivation of conscious, mindful breathing and a deep awareness that draws us inward and results in a sense of peace and calm. Great option for those looking to develop greater flexibility in the body and a relaxed headspace. Accessible to all levels and abilities.

Wednesdays
in-person & online
10:00 AM - 11:00 AM
$10

1805 E. Ganson St., Jackson, MI
Done primarily in a chair, this class offers a gentle, therapeutic yoga practice accessible to all, especially those with mobility issues and who have difficulty getting up and down off the floor. We’ll explore many of the traditional poses, using the chair for support, to lengthen and strengthen the spine, improve posture and balance, and relax body and mind - all without putting stress on the joints. A wonderful choice for seniors, this practice is also a great choice for beginners, those recovering from surgery and for expectant/postpartum mothers. It also offers a low impact but still very effective work-out for everyone, whatever their level of experience, and in particular those looking to work on core strength and stability. You can even adapt this practice to do at work at your desk!
Come, take a seat.

Wednesdays
5:30 PM - 6:30 PM
$10

1805 E. Ganson St., Jackson, MI
Let your breath be your guide through this uplifting and energizing class where we seamlessly thread a sequence of poses together to create a fluid, rhythmic and mindful practice. Cultivating strength, flexibility, and balance, and excellent for boosting cardiovascular health, this class uses the breath to unite mind and body, and will leave you feeling both relaxed and enlivened. May contain some more challenging postures, but variations will be offered and, there's always child's pose!

Wednesdays
in-person & online
7:00 PM - 8:15 PM
$10

1805 E. Ganson St., Jackson, MI
When the body rests, the body heals. Press your mind and body’s pause button and treat yourself to this deeply nourishing self-care practice. Employing only a handful of restful postures and utilizing blankets, bolsters, blocks, and eye pillows to add support and comfort, this class is designed to regulate the nervous system - releasing tension in the body, and calming the mind. Afterwards, you’ll likely experience a sense of deep peace and ease. Ahhhhhhh……Suitable for everyone and particularly highly recommended if you are experiencing high levels of stress, chronic pain, anxiety, depression, insomnia, have an overly full schedule and a lot on your plate. This is the yoga you never knew you needed!

Thursdays
12:00 PM - 1:00 PM
$10

1805 E. Ganson St., Jackson, MI
Balance Slowflowing Yoga:

It is said that the body benefits from movement, and the mind benefits from stillness, and that the breath is the bridge between the two. Join us for an hour of mindful movement, calming breathwork and restful relaxation that will allow you to pause midway through the day, and bring you back into balance in both body and mind.
This is your weekly invitation to unfurl, unwind, create space in your body and soften your mind. Suitable for all levels, although an ability to get up and down off of the floor is necessary.