Restorative Yoga & Sound Healing
Sun, Jan 26
|Jackson
Restorative Yoga & Sound Healing: melt into calm, heal your body, and nourish your soul.
Time & Location
Jan 26, 2025, 2:30 PM – 4:00 PM
Jackson, 1805 E Ganson St, Jackson, MI 49202, USA
About the event
When the body rests, the body heals...
Give yourself the gift of deep rest and experience the transformative effect of sound at the first of our Restorative
Yoga & Sound Healing events. Together, these practices offer you the invitation to relax, unwind and settle into a deeply nourishing space in both your mind and your body, leaving you feeling free of tension, and enveloped in a blanket of peace.
As Sue gently guides you in and out of a handful of restorative postures, each encouraging you to surrender into the support of both the earth and many comfy props, Anne and Rick will create a soothing landscape of therapeutic sound by utilizing a blend of crystal singing bowls, gongs, shaman drum and hand pans to help you slip into a state of deep release. The final 15 minutes of class is given over to a full body relaxation followed by…